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Cod with Chickpeas and Tomatoes

One Dish Cod with Chickpeas and Tomatoes

This is a five-ingredient, one pan, healthy meal that you have to try!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2 -3


  • 1 15.5 oz can chickpeas drained
  • 1 14.5 oz can diced tomatoes I used Hunts diced tomatoes in sauce, but you can use another kind
  • 2 medium cloves garlic roughly chopped into pieces
  • 1 2/3-3/4 lb cod filet
  • a few drizzles of olive oil
  • 1-2 teaspoons finely chopped chives optional
  • Salt and pepper to taste


  1. Preheat the oven to 350 F
  2. In a medium-large oven-proof skillet or dish, put the chickpeas, tomatoes, and garlic. Stir a few times to combine.
  3. Nestle the cod into the chickpea and tomato mixture, spooning some of it over the top of the cod, and drizzle with a little olive oil (about 2 teaspoons). Sprinkle with some salt.
  4. Bake for about 30 minutes uncovered, or until the cod is cooked through. It should be opaque and easily flake apart
  5. Optional: sprinkle the whole dish with chives.
  6. To plate: Spoon some of the chickpea and tomato mixture onto the plate, and top with a piece of cod.